I missed a post yesterday, but it wasn't because I was hungry. Got busy and away from my computer. I did eat fairly well and didn't think much about it. A cup of multigrain cereal with a pear and soy yogurt, a cup of turkey chili with 2 rice cakes, a bowl of salad greens with a cup of cooked chicken, 2 wheat free ginger cookies and a cup of pistachios. And coffee all the live long day!
The USDA reports that 14% of Washingtonians experienced food insecurity in 2009, and 5.8% experience hunger (very low food insecurity) . Check out www.uwkc.org/news for for more food/hunger facts.
Eating with awareness is something I happen to know is a daily practice for you, Joey. Sharing that awareness through this program is a great thing. Great thing, great program. Awesome.
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