Breakfast. You should always eat breakfast. I'll tell you why at the end of this Challenge -- and how I was able to lose 15 lb.!!! by eating. And this is BEFORE the start of the Challenge. One bowl of steel cut oats (I really like these better than rolled), chopped apple, splash of rice milk.
Lunch. Now this is a dish I often make for myself.
Washed and dried mixed greens, chopped green onion and celery, sliced carrots. Dash of olive oil, lemon juice (from the yummy Meyer) and a can of high protein, calcium rich, lemon cracked pepper herring. Salt and pepper and delicious.
For dinner, now I'm feeling good about eating well; a bowl of rice penne pasta with steamed broccoli and the last of my zucchini, sauteed with olive oil and minced garlic. This satisfies my carb urgings too, in a healthy way.
My next posting will be about a shopping spree with $5.00 and change, and a happy ending.
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